About Yoga and Meditation

With the majestic Ganges flowing in the front, the yoga deck on the terrace, the yoga pavilion indoors and the wellness lounge by the poolside are utilized for many activities including physical, mental, and spiritual practices of yoga. The purpose of yoga is for all round development of the particular by awakening his/her inherent potential. The practice of yoga contributes in a special way to the physical contribution, muscular strength, mental health and spiritual well-being. It helps to correct and maintain body postures, improves grasping power memory and concentrating and releases stress, tension and anxiety.

Package Inclusions

- Wellness drink on arrival

- Accommodation

- Initial consultation with our specialized team of doctors

- Initial & Final Consultation with Fitness Expert

- Body composition analysis

- Initial & Final Consultation with Yoga Instructor

- All meals as per prescribedh diet plan

- Daily yoga session for 1 ½ hour

- Meditation session for 1 hour

- Guided power walk on Astha path

- Two healing sessions

- Outdoor yoga

- Attendance in daily fitness & leisure activities.

(Aqua yoga, Therapeutic Gym, Aerobics, Aqua exercise, Wellness Lectures, Wellness Cooking and other Group Classes)

- Ayurvedic sondarya (facial)

- Shatkarma (set of yogic purification techniques

- Chakra shuddhi

- Prescribed therapies

- Dinacharya (classical Ayurveda light-cleansing routine)

- Unlimited access to Steam, sauna, Jacuzzi and swimming pool

- Sightseeing

- Ganga Arti will complete the divine experience

- Wellness consultation before departure

ADDITIONAL SERVICES ON
CHARGEABLE BASIS

- Laundry Services

- Intravenous and intramuscular shots

- Oligoscan and other Anti-ageing therapies

- Transportation-Airport transfers and local sight seeing

- Adventure Activities-Wild Life Safari & White-Water Rafting

- Lab tests and genetic tests

- Nutraceuticals/health supplements

- Ayurveda medicines

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